10 Proven Tips for Increasing Breast Milk Supply for Breastfeeding Mothers

Breast milk is the perfect food for newborns and infants. It provides all the nutrients they need for healthy growth and development, and it also has numerous health benefits for both mother and child. However, some breastfeeding mothers may struggle with low milk supply, which can be frustrating and stressful. If you’re a breastfeeding mother looking to increase your milk supply, here are some tips to try:

1. Nurse frequently and on demand. The more you nurse your baby, the more milk your body will produce. This is because breastfeeding works on a supply and demand basis: the more your baby nurses, the more milk your body will produce to meet their needs. Try to nurse your baby at least 8-12 times per day, and offer both breasts at each feeding.
2. Use breast compression. Breast compression is a technique where you gently compress your breast while nursing to encourage your baby to drink more milk and stimulate your milk production. To do this, place your thumb and index finger on either side of your nipple, and gently squeeze as your baby nurses. This can help your baby get more milk from each nursing session and increase your milk production over time.
3. Try skin-to-skin contact. Skin-to-skin contact, or “kangaroo care,” has been shown to increase milk production in breastfeeding mothers. It involves holding your naked baby against your bare chest, with their head near your breast. This can help stimulate your body’s production of oxytocin, a hormone that helps with milk production and let-down.
4. Express milk. If you’re unable to nurse your baby as often as you’d like, try expressing milk with a breast pump. This can help stimulate your milk production and maintain your milk supply. You can also use the expressed milk to supplement your baby’s feedings if needed.
5. Try lactation cookies or herbs. Lactation cookies and certain herbs, such as fenugreek and blessed thistle, have been traditionally used to increase milk production in breastfeeding mothers. However, it’s important to speak with a healthcare provider before taking any herbal supplements, as they can have potential side effects and may not be suitable for everyone.
6. Stay hydrated and well-nourished. Breastfeeding mothers need to stay hydrated and well-nourished to maintain their milk supply. Make sure to drink plenty of fluids, including water and lactation teas, and eat a healthy, well-balanced diet that includes plenty of fruits, vegetables, whole grains, and protein. Avoid caffeine and alcohol, as these can interfere with milk production.
7. Get enough rest and relaxation. Stress and lack of sleep can negatively impact milk production. Make sure to prioritize rest and relaxation, and try stress-reducing techniques such as deep breathing, meditation, or yoga to help support your milk supply.
8. Consider speaking with a lactation consultant. If you’re struggling with low milk supply and have tried the above strategies without success, it may be helpful to speak with a lactation consultant. Lactation consultants are trained professionals who can provide personalized support and guidance to help you increase your milk production and overcome any challenges you may be facing.
9. Try power pumping. Power pumping is a technique that involves using a breast pump to stimulate milk production. It involves pumping for short bursts (about 10-15 minutes) every hour for a set period of time (such as 2-3 hours). This can help mimic the nursing pattern of a newborn, which can stimulate milk production.
10. Use a galactagogue. A galactagogue is a substance that is believed to help increase milk production in breastfeeding mothers. Some examples of galactagogues include prescription medications, such as domperidone and metoclopramide, as well as herbal galactagogues like fenugreek and goat’s rue. It’s important to speak with a healthcare provider before taking any medications or supplements to increase milk production, as they can have potential side effects and may not be suitable for everyone.

Increasing your breast milk supply can be a process, and it may take time and patience. However, with the right strategies and support, it is possible to boost your milk production and ensure that your baby is getting the nourishment they need. Remember to always consult with a healthcare provider or lactation consultant if you have any concerns about your milk supply or your baby’s feeding.