Being a new mom is tough. There’s no denying it. Between the lack of sleep, the constant feedings and diaper changes, and the never-ending to-do list, it can be easy to lose sight of yourself and your own needs. That’s why self-care is so important for new moms. It’s not just about indulging in a spa day or getting a massage (although those things can certainly be nice!) Self-care is about taking the time to prioritize your own well-being, both physically and mentally, so that you can be the best mom you can be.
According to parenting coach and author of “Honey, I wrecked the Kids” Alyson Schafer, self-care is an essential part of the postpartum period. “New mothers are going through so many physical and emotional changes, and it’s important for them to remember to take care of themselves,” she says. “Self-care can help mothers recover from childbirth, manage the stress of caring for a new baby, and feel more like themselves again.”
Dr. Christina Hibbert, a clinical psychologist and author specializing in maternal mental health, also highlights the importance of self-care for new mothers. “The postpartum period can be a challenging time, and it’s easy for new mothers to feel overwhelmed and exhausted,” she says. “Taking care of yourself is crucial for maintaining your mental health and well-being. Whether it’s taking a break to rest, seeking support from loved ones, or finding time to do something you enjoy, self-care is an essential part of the postpartum journey.”
So, what does self-care look like for a new mom? Here are a few ideas to get you started:
- Get enough sleep: This one might seem like a no-brainer, but it’s easier said than done when you have a newborn. However, sleep is essential for both your physical and mental health. If you’re having trouble sleeping, try to create a relaxing bedtime routine, limit your caffeine intake, and consider asking your partner or a trusted friend or family member to help with night feedings.
- Eat well: It’s easy to get caught up in the busyness of caring for a new baby and forget to take care of yourself. But it’s important to remember that what you eat directly affects your energy levels and overall well-being. Try to make healthy, nourishing meals a priority, even if that means prepping meals in advance or ordering in.
- Get some exercise: Exercise is a great way to boost your mood, reduce stress, and improve your overall health. It doesn’t have to be anything too intense – even going for a walk with your baby in a carrier can be a great way to get some exercise and fresh air.
- Take breaks: It’s okay to take a break from your baby every once in a while. It might feel like you’re abandoning your responsibilities, but taking some time for yourself is actually good for your baby, too. It allows you to recharge and come back to your role as a mom feeling refreshed and energized.
- Seek support: Being a new mom can be isolating, especially if you’re feeling overwhelmed or stressed. Don’t be afraid to reach out for support – whether it’s from your partner, friends, family, or a professional. Talking about your feelings and getting some perspective can be incredibly helpful.
- Buy yourself a gift that helps you, not just another gift that’s actually for the baby!
In conclusion, self-care is crucial for new moms. It’s not about indulging in luxurious spa treatments (although those can be nice too!) but rather about taking the time to prioritize your own well-being so that you can be the best mom you can be. Whether it’s getting enough sleep, eating well, exercising, taking breaks, or seeking support, there are many different ways to practice self-care as a new mom. So don’t be afraid to put yourself first – your baby will benefit, too.
