The Surprising Health Benefits of Walking During Pregnancy – How a Simple Stroll Can Support Mom and Baby

Walking is a simple and accessible form of exercise that can have a variety of benefits for pregnant women and their babies. Here are some of the ways that walking can support health and wellness during pregnancy: Lower risk of gestational diabetes: Gestational diabetes is a type of diabetes that occurs during pregnancy and can …

10 Tips for Breast Pumping at Work

Breast pumping at work can be a challenging and sometimes stressful experience for breastfeeding mothers. Whether you’re returning to work after maternity leave or are breastfeeding and working from home, finding the time and space to pump can be a challenge. However, with the right strategies and support, it is possible to successfully breast pump …